Uncategorized No comments

A woman pulls back a dark forest into a beautiful sunset.

The limits we face are self-imposed.

We can travel the world, walking through a spice garden in Malaysia, ferns brushing against your waist, or meditating on the top of a mountain, shoeless in a Buddhist temple in Thailand, and swim in the tidal pools, catching fish with green nets in the Marshall Islands, and at the same moment be locked away inside the prison’s of our mind, surrounded by the smell of rusted iron, cement and staring at barren walls, looking for a way out of ourselves, imprisoned by our perceptions.

Perception can be the murky puddle of water we look through, or the crystal clear spring that we drink from.

We can build nations or destroy an eco-system with the way we perceive.

Our vision is meant to be fluid, flexible, knowing when to totally focus in, widen our view, and take in the entire picture or to view from the eyes of another.

What perspectives are we peering from?

Through a peephole, a magnifying glass, a telescope, kaleidoscope, a mirror, or from the window of a commercial jet obstructed by clouds, storms or staring through powdery blue skies.

The sweet smell of a pink rose can be relaxation to one or the scent of dread to another. The screeching sound of nails on a chalkboard can mean nothing but to another their body cringes as nails drag against it, legs, lips and arms contorting at the sound.

Our perceptions allow us to feel the innate beauty of a sunset, to experience it fully, not the colors of pink, burnt orange and white.

It’s the way we see our world.

A fine wine in the hands of a sommelier can smell the complexity of the bouquet, of a good, mature wine, and the smoky taste from wine stored in oak barrels, but to the untrained, it can smell sour, and too bitter to swallow.

Our perception must become refined to know what lenses we are looking through.

Is it through the eyes of a wounded heart? The ‘damaged’ lover? The one who feels responsible for everyone’s happiness? Is it Guilt? Anger?

Or is it through the eyes of the conscious leader? The Visionary? Confident creator? The Magician?

What perceptions aren’t true for you anymore?

Which of those make you feel constricted, tight or uncomfortable?

Where do you ‘hit a wall’ in your life’s experience and you can only see the possibilities that are right in front of you?

Identify where you strain to ‘see’ more than just the tips of your lashes and find yourself free.

Healing The Shadows

Uncategorized No comments

Sunset in the wood in winter period


I’ve spent almost half of my life trying to avoid my past traumas, and issues. I believed that the passage of time would heal the pain, each tick of the clock, every hour, every passing year would take me further and further away from it all.

With time, I found that I could paint them over any way I’d like.

Colour them with positivity, excuses, illusions, forget-fullness or denial.

Whatever made me feel better about the pain.

In Junior High School, I wasn’t popular at all. I was often teased, called ugly, stupid(among other things) and one day I remember ketchup being thrown on me by some of the kids.

It was soaked into my blue shorts, and my grey-blue Gecko T-shirt.

The smell of ketchup went everywhere with me that day.

It ate lunch with me, taking refuge in the cotton fibres of my shorts, and in my classes, wafting up at the perfect moment to remind me that I didn’t ‘belong’.

I went home that day and didn’t say a word to anyone.

I was eleven.

Through time I felt like I had gotten over it; that it didn’t affect me any longer.

But to the wounded eleven year old it still did. The emotions still happening, trapped in time, playing over and over again on repeat, with no end in sight.

Our shadows…

They will come out. Inside us is where they live, echoing throughout our lives, setting off chain reactions until we find a way to diffuse them.

They are a part of us, uttered with our sweet syllables, gathering in the crooks of our elbows, the bends in our knees and in the recesses of our minds, sprouting like lima beans from the cracks.

When the sun rises they will still be there, living in each breath, moments we share with others, every drink of water, and co-mingled in the taste of cookie dough ice cream on our tongues.

Our pain will show up in many forms, as a selfish child, the abandoned one, the victim, the wounded lover, the revenge seeker, the insecure genius, the cowardly prince and the arrogant fool.

Without the shadows in our lives, following us, entangling us, haunting us, we would never know where we hurt.

We’d never learn that they are pieces of our soul’s light that have been forgotten, burned out by the pain, trauma, and moments that we thought we’d healed but have yet to touch.

Our shadows are asking us be held firmly, wrapped in our arms, swaddled like a child and given the opportunity to scream at the top of their lungs, or cry for hours with snot and spittle everywhere…

So that they can give voice to their pain, so that we can finally be free.


I invite you to download my complimentary e-book, Courageous Acts of Self-Love, filled with quotes to spark your state and mind. 



From Where We Come

Uncategorized No comments


From where we come, is untainted. The space and place is pure, clear as a spring of untouched water, powerful and gentle when required, and able to be malleable when we must.

Throughout life we begin to flavour our moments with love, pleasure, and in-between we experience pain, trauma, and the source of our greatness becomes twisted, pinched so that we cannot flow from our true potential.

The impediments that we’ve placed in our lives in the form of excuses, inaction, people, places, situations and things thrive because we have invested our energy into them.

These will continue to live in us, grow in us, forests watered by emotion, and create concrete monuments out of our unresolved pain.

We need a resolution to our past.

What do we think we’ve addressed but haven’t? What’s numb in us but isn’t done? What in our body is telling us that something has yet to be healed? Does the thought or memory of something create tension in your body?

We cannot shy away from our emotions. They guide us to greatness, to mediocrity, and to the darkest parts of ourselves. Our emotions can illuminate our lives like a flame-lit lantern in the darkest, dankest cavern and drown and coat us in a slick of oil(if we allow them).

The Power of Communication

Uncategorized No comments

The Power of Communication

Everything is communication.

It starts with the synapses in our brain, our cells, blood, organs and muscle movement. The taste of food on our taste buds, the feel of two hands holding (the rising sun across your eyelids), the view of a storm in the distance, the smell of steaming garbage during a New York summer on the side of the street, and the sounds of trumpets blowing in a jazz quartet.

We go throughout our days communicating through body language, ideas, states of mind, whether we feel secure or not in who we are/becoming.

Our social media posts or lack of posts or whether we are on social media or not. These are sending a message.

Each action is a reaction or response to the way that we connect within ourselves.

Our personal perception filters the way in which we share.

Outer communication starts with the relationships that we have with ourselves. Inner breeds the outer. The outer is a product of the inner.

It starts with you. It always has.

Do we harm others when we ‘speak’? Do we hold their emotions dear to us like a cherished family member or friend? Do fear, greed and anger taint our words and actions like an oil slick on the ocean’s surface, coating all that we express?

We must first go inside. To the places where it begins to feel uncomfortable, unlikable, avoidable, shame-filled and mis-understood.

To the places where the abuser, the murderer of dreams, the judge, the thief and the derelect live. The parts in us that we deem unfit to acknowledge.

They are there, influencing our choices, our words, our body language, our emotions, and our connection with everything and everyone.

That is why there’s hate in the world.

The parts of us that are hated have been harmed, violated and twisted so that others will pay for the pain that has been left unresolved; Like a child crying in the corner, forgotten, left alone, like a wound in your side that you have yet to treat, numbing the pain(which is communication) with vicadin. but never taking the time to get it looked at, so that it can return to the frequency in which to heal.

All the while your spirit has been striving to be whole, amidst the pain, numbness or the emotions that have been explained away with a lie.

Your soul has been trying to communicate with you.

And all avenues no matter how beautiful, mundane or challenging that come our way are guiding us towards this.

You see. We need to refine our communication. Stop avoiding each other, stop using our phones as barriers to connect. To really understand that everything we do is communicating something.

We can begin to infuse our interactions with purpose, path and graciousness. Create an emotional dialogue with ourselves so see where we are out of balance.

We must remind ourselves that the challenges we face communicate opportunities to remind us what we were born here for in the first place…And that’s Greateness.

Crystal Reiki Training in Bangkok

Crystal Healing Therapy 1 comment
featured image

Crystal Reiki Training in Bangkok is a new offering.  It’s a combination of Crystal Healing and Usui Reiki(a japanese spiritual healing technique).  What’s great about this training is that anyone can learn and really tap into their innate power to begin to heal themselves and others without any experience at all.  In addition, Crystal Reiki training is free of any religious beliefs or dogma.

Reiki is used to create balance, relieve stress and to harmonize the energies in a session.  While the crystals are there to heal the specifics of the current challenge, Reiki is there to harmonize those energies so that they really get to the root of the issue.  What’s great about the crystals is that they can be used for a variety of challenges including,  financial, love, self-confidence, stress-relief, physical, emotional and spiritual healing. In essence, Crystal Healing can be used for anything.  If there’s something you require help with there’s always a crystal out there.

Crystal Reiki Training in Bangkok is offered regularly and by request.  Please note classes are limited to four people so that everyone recieves individualized instruction.  Contact me here for any questions, pricing or to schedule your Crystal Reiki Training today.

Length of time: Can be taught in 2 full days(back-to-back), bi-weekly or in four half-day trainings.

Included in Crystal Reiki training Level One(2 Days)

  • Introduction to Crystals
  • How to clear your Aura Using Crystal Energy
  • Connect to Earth and Soul Star Energies(Your soul)
  • How to do Crystal Layouts for the Chakras and physical challenges
  • Reiki hand protocals
  • Grounding and Psychic Protection techniques
  • Learn how to heal yourself and others using Reiki and Crystals
  • Hands on training in a safe, and supportive environment
  • Reiki and Crystal Attunements


Crystal Reiki Level Two Training(2 Days)

  • Crystal Reiki Level 2 Attunement
  • Psychic Development(Developing Clairscientience, Clairvoyance, Clairaudience, Claircognizance & telepathy)
  • In-depth Chakra training
  • 3rd Eye Opening Meditation
  • Crystal “Prescriptions”:  Mental & Emotional Healing w/ Crystals
  • Hands-on practice
  • and much more


Crystal Reiki Master

  • Master Attunement
  • Spirit Guide meditation
  • Advanced Psychic Protection and Space Clearing
  • Cutting Chords and Entity Attachments safely and effectively
  • Crystal “Prescriptions”:  Spiritual Healing w/ Crystals
  • Hands on practice
  • and much more


Coming Soon!  Crystal Reiki Master/ Teacher 

Reiki Training in Bangkok

Uncategorized No comments
featured image

Want to learn how to heal yourself and others?

Now’s your chance.

Reiki is a Japanese spiritual healing technique that creates balance so that the individual can come back into alignment with their optimum well-being. I offer Reiki Training in Chiang Bangkok is by request only and with the exception of Master-Teacher(2 days) can be taught in one full day 6-7 Hours. This is traditional Usui Shiki Ryoho Reiki and is taught in an efficient, grounded and supportive way.

Students will receive the appropriate attunements for each level, manual, and certifications.

I teach all Reiki levels in Bangkok First, Second and Master-Teacher. Contact me today to start on your healing journey.


NLP Coaching for Personal and Professional Growth

Uncategorized No comments
featured image

If you want to fulfill your potential then an NLP Coaching for Personal and Professional Growth session is for you.

You probably already know that the single most important part of achieving success and getting the Life you want starts in your mind. We all want excellence in our lives. NLP or Neuro-Lingstic Programming is the study of success. Neuro refers to the mind, Linguistic is the language and programming is the processes of the mind. Essentially, it’s the Language of the mind.

Many people live their lives unaware, constantly finding exuses and reasons as to why they are not able to succeed in their careers and in life. Not seeing how their attitudes, beliefs and emotions are molding their lives into greatness or into failure. When using NLP Coaching for Personal and Professional Growth you can begin to improve the quality of your life. With Neuro-Linguistic Programming you will get the knowledge and experience to achieve your professional and personal goals, create better relationships, improve leadership skills and achieve your greatness. NLP is fast, effective and has lasting results.


Neuro-Linguistic Programming is a powerful way to to tap into the expanded zone of EXCELLENCE where ideas, inspiration, and living in your power flow freely.

Benefits of a Neuro-Linguistic Programming Session

  • Discover how to access your hidden talents
  • Become a more complete version of yourself
  • Master your emotions
  • Improved self-confidence
  • Let go of negative emotions
  • Elimination of Limiting Decisions that keep you stuck in life
  • Replace anxiety and strees with positive inner resources
  • Quit Procrastinating and stay motivated

It’s up to you, if you want to continue to do the same things the same way, not getting the results in life you desire. Or do you really want to LIVE your potential?

Contact me now for your free 20 minute consultation and/or schedule an appointment that can change your life.


Energy Healing Sessions

Uncategorized No comments
featured image

Energy Healing Sessions Photo by Nicholas Pepe

Many people come to me because they are seeking MORE in their lives. Oftentimes they may be feeling unhappy, stuck, confused, or in a constant state of anxiety, enjoying only the smallest portion of their greatness. Living out the same experiences over and over again, repeating the same old patterns, limiting beliefs and downright not feeling empowered. Maybe this sounds like someone you know. Maybe it sounds just like you. It’s not so much that you can’t do it yourself, it’s just sometimes we require a push in the right direction.

All of my private Energy Healing Sessions that I offer are a combination of Crystal Reiki, Energy Healing, Shamanic Techniques and Personal Growth Coaching. Each session is uniquely tailored to each of your needs so that we can empower and support you in creating a better life for yourself.

What does it require? Belief in yourself and Enough to take a chance.

I encourage you to contact me today and take your first step by either scheduling a free consultation or booking an appointment.

All sessions are available in-person in Chiang Mai, Thailand and through Skype worldwide. Please note Skype sessions will recieve an mp3 recording of the session for reinforcement and review.

*Energy Healing, Reiki, Shamanic Healing, NLP, and Crystals are not a substitute for prescribed medical treatment.*

Bringing you back to a place of wholeness.

Healing Modalities

Uncategorized No comments
featured image

NLP (Neuro-Linguistic Programming)

Neuro-Linguistic Programming also know as NLP is the study of excellence. Utilizing the language of the subconscious mind to release, re-program and empower negative belief systems, limitation, repressed emotions and unwanted emotional triggers. NLP is the optimum way to access and expand excellence in your life, improving relationships, empower your goals, and LIVE from a place of power.


Crystal Reiki Healing

Crystal Reiki is a combination of Reiki, and Crystal Healing. The core of this work is to get to the root cause of our imbalances in one’s life including physical, emotional, mental and spiritual. Reiki is there to harmonize, balance the and relax the energy system. Crystals are placed on the seven energy centers (otherwise known as the chakras) and are used to address specific concerns such as emotional clearing, lack of energy, heart ache, clearing the auric field of any debris such as stress, others emotional energies and are in essence a holistic healing modality as they can address the physical, emotional, mental, and spiritual aspects of the individual.


Soul Retrieval

Through willingly giving a part or parts of us away, through any physical, emotional, spiritual trauma and/or dis-stress a part of us can decided to separate and fragment off, becoming stuck in that moment. In order to cope, it’s if that part continuously plays on repeat the same experience over and over again like a background noise in our lives. Playing a huge part in the experiences we choose in life including love, career, family, habits, fears and our overall sense of well-being. The individual may feel that there is something ‘missing’, a feeling of emptiness,feelings of anxiety, disempowered or just plain feeling stuck in the same patterns over and over again.

Benefits of a soul Retrieval

  • Feeling whole
  • Lost Gifts return
  • Getting back your personal power
  • Emotional Ease
  • Able to move forward and become more effective in your life
  • Release of unwanted fears and limitations
  • Increase in Energy and Inspiration


Entity Clearing

Entities do not attach on their own. There is always an agreement between the person and the entity. That agreement in the most part is fear or anger based accessing the persons energy system through these particular vibrations. Also, they can also attach themselves through abuse/use of mind-altering substances such as drugs and alcohol, as the auric field will often become compromised, attracting these lower energies.

The goal of the entitiy is to drain the life essence of the person. When suffering from an entity attachment the individual may feel depleted, ‘eternally’ stuck or confused, unwarranted feelings of anger, sadness, anxiety and fear.

It’s important to identify why it has attached itself in the first place so that the entity can be released at the core of what connected you both in the first place and released into the light.

Some Symptoms of an attachment:

  • Feeling depleted
  • ‘Eteranally’ stuck
  • Confusion
  • Unwarrented Feelings of Anger, Sadness, depression, Anxiety, and Fear
  • Night Terrors


Crystal Healing

Is a holistic healing therapy that addresses the physical, emotional, mental, and spiritual aspects of an individual. Crystals naturally emit an EMF or Electromagnetic frequency that have an affect on the human system. Crystals and crystal combinations are placed on the seven major chakras to affect change in the auric field by dissolving, directing, empowering, re-energizing, clearing blockages, and bringing the aura back into balance.