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Neuro-Linguistic Programming

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I remember when I heard of Neuro-Linguistic Programming in my early 20’s.  I felt drawn to it then.  Unconsciously, a huge part of me wasn’t ready for the drastic changes that would happen in my life had I signed up for the course and if I wasn’t ready for that then how would I be able to help others in their process.

In reality, I don’t exactly remember how Neuro-Linguistic Programming came back into my life.  I had just moved back from New York to live in Los Angeles and Neuro-Linguistic Programming wasn’t even on the radar.  I certainly wasn’t searching for it, but here it was a decade later and now I was ready to make those big changes and assist people along the way.

A year and a half later, I was certified as an NLP Master Practitioner by the American Hypnosis Association and shortly after began working with clients professionaly.

When I first started I remember my brain felt like it was stetching.  I didn’t realize that a lot of the negative beliefs, limiting decisions and self-worth issues were making me ‘smaller’.  I was shrinking into myself instead of blossoming.  The person that started the program wasn’t the same person that finished the program.

Neuro-Linguistic Programming teaches you to ‘live at cause’ in your life and to take responsibility so that you aren’t giving up your power to others or situations but actively investing in your life.  Re-creating your experiences so that you get the optimum response each time.

One tool we that we use in Neuro-Linguistic Programming is Reframing.  That I know each of you can utilize in your everyday lives.  The essence of Reframing is to “Separate the intention from the behavior.”

NLPinfo.com states, “if you can change the context, meaning or content you can change the original meaning. “  Basically, it’s changing the way we look at an experience or situation that can stretch one’s perspective.

For example, a friend comes to you that’s been struggling with dating.  They’re going on several dates a week with different people and no one really seems to ‘click’.  You’re response could be,  “Seems like you have a lot of opportunities to fall in love” or “You know I haven’t been on a date in an entire year.  Could you show me some tips?”  And try, “You really know what you want in a relationship and aren’t willing to settle for less.”  It’s really about changing their perspective.

This technique I use on a daily basis to gain insight and to widen my perspective.  It has been something that has assisted me a lot in my growth not only with Neuro-Linguistic Programming and with clients but in life.

As we do the work on ourselves.  We become much more than we were the day before.  It’s a constant quest to constantly evolve, improve and to live the life we’ve always dreamed.  Imagine what you could achieve if you just raised the standards for yourself?

Online Personality Development Tips: 3 Super Ways to Greatness

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At times, We find ourselves in life, uninvented, disconnected, too busy taking care of everything else but ourselves.  Forget just surviving. That isn’t living.  How can one expect to grow, to thrive, in every aspect of our lives?  To live a ‘rich’ life, find yourself in the right now.  There’s no better time to invest in YOU.  Once you begin to hold yourself accountable for your success in love, family, career, spirituality and health, your power will begin to trickle back in, like the beginnings of stream, then you’ll begin to flow, and then all of a sudden a river, creating your own path around rocks and ‘barriers’, and eventually, flowing into the ocean of your greatness.

In this Online Personality Development tips, how can we invest in ourselves in three powerful steps?

Step One
Change your perspective.
The first recommendation in my Online Personality Development Tips is to have a flexible perspective. There is never only one way to look at a ‘negative’ experience. Begin to look at life as opportunities that are constantly presenting themselves to create a better you. Now I’m not saying to put a positive spin on everything, just find a more empowering ways to look at the experiences that happen in your life. For example, you may go to a job interview and not get it. Instead of being upset, say to yourself, ‘There’s a better one on the way’, or ‘I’ll have some more free time to spend with friends and family.’

Step Two
Live Your Passion.
The second recommendation in my Online Personality Development Tips is to live your passion and embrace your zest for life.  People can feel when you are doing what you love?  What lights you up? What makes you happy? It can be as easy as working online, loving your family, volunteering, painting, acting,  etc. If you are excited about what you are doing something magical will begin to happen. Everything else is a lot more amazing and you begin to glow. People around you will start to take those same steps to live their passion. You’ll be the go-to person and you’ll attract success just because you truly embody what you do.  Even the smallest step forward is still a step.

Step Three
Be Honest With Yourself 
The third recommendation in my Online Personality Development tips is to be honest with yourself. If you have issues with money, love, health, jealousy, confidence, communication and anything else that you feel is hindering your progress. Do something about it in a nurturing and healthy way such as professional assistance, business, health or Personal Development Coach. Don’t let it be the constant background noise in your life. What you ignore will continue to multiply and multiply until you decide to take your healing process into your own hands.

It’s time to LIVE and express yourself to the world. Enjoy the journey.

Distance Energetic Healing Techniques Worldwide

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I’ve been using Energetic Healing Techniques for years, even before I became a professional healer.  Almost fourteen years ago, I did my first Reiki training.  It was the 1st and 2nd level of Reiki training and I absolutely loved it.  At the time,  I was twenty years old and knew very little about the responsibility of doing professional Energy Healing Sessions, much less how to guide anyone in their own healing process.  I remember my Reiki Master telling me,  “You know this is a big responsibility for someone your age.”  I didn’t understand the gravity of her words until many years later.

When you are professional Energy Healer and providing the best in all your Energy Healing Sessions, one must realize that you are merely a conduit for the energy.  You begin to pick up on different vibrations and the Energetic Healing Techniques that will work best for you and your client.  There are many paths that lead to the same place. We just choose different ways to get there.

So here’s a short list of few of the many that are out there.

Scanning

Where the practitioner place their hands within aura to scan the auric field. The practitioner is generally looking for imbalances, blocks, chords, stagnant energies or unhealthy attachments.

Clearing
Clearing the energy field can be done in a variety of ways in Energy Healing Sessions. Some practitioners will use intention, specific energy healing techniques, symbols, crystals, spirit guides, incense and even sage a.k.a. sacred smoke. The focus is to clear negative imbalances or influences in the aura. For instance, what if you never took a shower? Imagine all the dirt and grime that you would feel on your physical body. You’d feel uncomfortable at some point. You take a shower, you feel better. Think of a clearing as an energetic shower getting rid of all the debris, schmootz and lower energies.

Chakra Balancing
Another Energetic Healing Technique is called Chakra Balancing(Chakras are the seven spinning wheels of light that start all the way at the base of the spine all the way to the top of the head. Think of Chakras as the vital organs of the aura. When one is out of balance it can throw off the rest of the system.  Where the practitioner seeks out which Chakras are either depleted, off-center and/or over-used and helps to balance them through the use of energy. For example. when the root chakra is out of balance the individual may feel a sense of insecurity, not being able to ground or support onself in the physical plane. The practitioner will use this energetic healing technique to balance the chakra so that the person will be in complete alignment with feeling safe and secure able to provide for oneself in the physical plane.

Distance Energy Healing Worldwide

When working in Energy Healing, most healers will offer Distance Energy Healing Worldwide as it’s not always possible for the client to be in the room. This could be for a variety of reasons whether the client is in Tokyo and the healer is in the United States. The healer can still connect with the clients energy body. Think of your computer picking up wi-fi(the connection), once the healer picks up the clients energetic vibration the healer can access the aura and send healing energy to the client.
Energy Healers that offer Distance Energy Healing Worldwide often do so via Skype, telephone, or through E-mail. I myself have had many distance healing sessions and it feels as if the healer is the room with you and is just as powerful.

Other Energetic Healing Techniques that practitioners use in their Energy Healing Sessions include Grounding techniques(where the practitioner helps the client to remain connected to the earth and in the present moment), and shielding(where the practioner creates a shield, sheath or netting to protect the client and themselves.

I’ve included only a few as to not overwhelm. The world of Energy healing is infinite. Find what Energetic Healing Techniques that work for you and your personal Energy Healing Sessions and enjoy. It is truly a magical journey.

 

An Attitude of Gratitude

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To find yourself in gratitude is a gift. When we are feeling stress, anxiety or depression, getting into a state of gratitude can help. It’s all about changing your state for success. If you constantly complain about what you don’t have, what you can’t do, what you want but can’t afford your are in a place of lack and limitation. You are providing fertile soil for limitation to come into your life. You lose track of that fact that you have a roof over your head, food on your plate, a child in college and that despite some of lifes challenges there is still greatness all around me.
How many happy people do you know that are grateful?
How many unhappy people do you know that are grateful?
Bringing gratitude into your life is as easy as saying, ‘thank you’. Saying it when someone opens the door for you. Saying ‘thank you’ when someon hands you your change or saying it just because you are thankful. Show appreciation, it’s free and it feels good.
One of my best tips for bringing more gratitude into your life is to make a gratitude list. It will be easy with all the ‘big’ things, but as you continue to do it you’ll find that there are the things that seemed inconsequental before now become something you are grateful for. I’ve been grateful for a pair of new shoes, finding money on the ground and having a great day. Start with ten things that you are grateful for. I suggest doing your lists when you wake up and right before you go to sleep at night. Make sure you write it down as it anchors the gratitude deeper into you.
Start here, and remember to fill your every moment with gratitude.

One candle will light many

Tags: , , , , , , , , Blog, Goals, How to, lifestyle, motivation, Self Help, Spirit, Stress Releif, thailand, travel No comments
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I recently went to Buddhist ceremony in Chiang Mai, Thailand called Makha, celebrating the life and death of the Buddha at the same time.  Coincidently,  it was Valentine’s day.  I remember standing there in the celebration with an ocean of candles.  The scent of the incense burning filled the air, buddhist monks chanting and I was surrounded by thousands of candles, each one burning brightly.  The breeze was blowing, and a man knocked over one of the candles.  It went out and then I realized there were a thousand more to re-ignite it.

When we think of dimming our light, extinguishing it or finding ways not to shine as brightly as we could. We are doing a dis-service to ourselves and to those in our lives.  When you decide to embrace your full light, to ‘come out of the closet’ that is when others around you begin to ignite their light, others around them ignite their flame and so forth.  We become a sea of candles, not floating, but riding the current, all on the same path towards greatness.

There are many ways to ignite your flame.  To get you started it’s important to find your passion and live it fully.  Not  what society wants, family or friends or even what you think is the ‘right’ job.  What do you feel?  What ignites you?  What have you always wanted to do but scares the light out of you?  How are you not doing what you are suppossed to be doing?  And how can’t you not do it?

Immerse yourself in the work you want to do and find role models, mentors, people that are constantly and always improving. There are few on this earth who have not followed in the footsteps of another or was inspired by someone. This is a great tool to use. Whether you want to be a lawyer, healer, entreprenuer, blogger, artist, amazing parent, or activist. There will always be someon there to guide you via person to person or books. Remember, the support you need is always there. If you are truly on your path, everthing and everyone that you require will present itself with a little patience.

Secondly, take action. The boat will never set sail until you buy the wood to create it. Begin to build your dreams. Buy a website, write a book, take classes and promote yourself(this can be a hard one for some)etc. Whatever it is that you decided to do take action. It’s important that you anchor your passion, plant the seeds for your success. If it succeeds at first, great and if it fails then take the lessons to build on your success. I’ve said this before, ‘If you never try, you will always fail.’

Lastly, Fear will most likely be one of your biggest competitors. Overcome it. Try not to listen to other’s negative comments about your work, business venture, and/or new path. This is your flame, not theirs. You have your own challenges to overcome. So Stay focused and get out of your own way. Most likely, you will have indavertantly enlightened their flame.

Enjoy the journey.

Haters Never Prosper

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What would happen if we stopped worrying about what others were doing? What if we could stop the hating? How would life be like if we could stop that tinge of jealousy that permeated our body when you find out someone else is successful or getting the opportunity to take their dreams to that next level to success? How could life be?

It happens that when someone is successful, others either aren’t supportive of their success nor genuinly happy for their new opportunities. This isn’t uncommon and if you felt the tinge of jealousy sometimes its all a part of being human. In essence, what it is reminding you is that you aren’t taking action in your own life.  It’s much like the fish wanting to be the bird.  The fish envies the bird because it can fly wherever it would like to go.  The fish looks up to the bird and stops its life because it wishes it could do what the fish could do.  The gift the fish is missing is that it is also flyiing within it’s own environment and can breathe underwater.  To hate stops the development and their realization of one’s innate gifts.

Each one of us is different in our gifts. What you are wonderful at, others may not be, and vice-versa. If someone is working in the same field and is successful…Great! Now you have the opportunity to ask them for advice and if they won’t assist you find someone else who has mastered the same field and have them help you. I guarantee you will never really do things the same as another, so build on your strengths, master those and strengthen your weaknesses.

If you are ‘hating’. Do something about it. Don’t waste another ounce of energy in that negative space and re-direct that energy for your personal success

Tired of playing it Safe?

Blog, Exercise, Goals, How to, Inspiration, lifestyle, Self Help, Spirit, travel 1 comment

I’ve recently moved across the world to Chiang Mai, Thailand. I went all the way out of my comfort zone.  In fact, let’s step outside of it, ALWAYS. Comfort zones can be a little too comfortable. So much so that one can become complacent, feeling tinges of fear anytime change may show it’s ‘ugly’ face.
In life, we must maintain our evolution by consistently overcoming anything we fear. Fear can stagnate the muscles of your life, making it difficult to attain even the most simple goal. Fear can take your options down to nothing and prevent from any success in your future.

Working out the fear is like stretching your muscles. Taking time get your body lean, strong and flexible to meet life. It is truly an exercise in courage.
That’s why it is important to constantly stretch yourself. Take the yoga class you’ve always wanted to, sign up for martial arts is thats what you want or simply take the leap into something that you’ve always wanted to. The worst that can happen is that you’ll decide it wasn’t for you. If you never try, you will always fail, guaranteed. The more you take on those little fears, you begin to chip away at the big ones and all of a sudden the fears that you thought were so big were really just an illusion. Your fears, a mere reminder that you have been standing still for far too long and it’s now time to take action

EMF Protection Devices

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I’ve struggled with Emf’s for a while.  What are EMF’s?  It stands for Electromagnetic Frequency.  On some level, everything is emiting an Electromagnetic Frequency.  When I’m talking about EMF’s I’m talking about the harmful one’s.  The EMF’s that come from cell phones, cell towers, computers, wi-fi cafe’s, electrical equipment and power lines.  If you are sensitive to Electromagnetic Frequency’s this can help.

I remember when I first purchased the I-phone 4.  I was getting really bad headaches, I felt dizzy, and was very lethargic.  I told a friend that I wasn’t feeling well and I thought it was linked to the Iphone.  Of course, he said I was crazy.

Let me preface this.   I do not work for Safe Space Protection, nor am affiliated with them in any way.   My mentor recommend that I purchase the safe space cell phone chip.  Most EMF devices shield the harmful EMF’s this one changes the frequency was harmful to harmless.  It’s really inexspensive $29.95 and I just purchased a brand new one for my I-pad mini and my new I-phone 5.  I cannot say enough great things about their products.

Another product that I use from them is the SafeSpace 1.  It effects 1000 ft. around an environment clearing emf’s in every direction(I’m even clearing my neighbors homes and not getting paid for it).  Please check the website for availability.  You can really feel the difference in a day.  For areas that are heavily saturated with Electromagnetic Smog it may take several days.  Make sure you place the product in a corner where light can hit it as it runs on solar energy.   It’s a holographic unit that’s encoded with EMF clearing technology.  I’ve had it for over three years and still works the same as the day I got it.  It’s a little pricier but a good investment nonetheless.

For a more inexspensive alternative,  try working with fluorite.  A fluoride based mineral that helps to clear EMF’s out of the Electromagnetic field.  It not only clears EMF’s but is very protective.  You can pick up a fluorite crystal at any local metaphysical store.  If you are in Los Angeles try Aum & Garden and if you are in the New York Area try Stick, Stone, and Bone, or Rockstar Crystals.  You can also try online on Amazon, or Ebay.  It’s best to carry on you or you can place it on your computer to act as a shield.

The other crystal I recommend is Lepidolite and it has adept at clearing Electromagnetic Smog.   This is one the best stones to do the job.  It’s relatively inexspensive and it can also help to calm the emotions as an added benefit.  Make sure to clear your stones properly prior to using them.

Enjoy the information, don’t forget to subscribe to my  youtube channel and e-mail list.

 

Psychic Protection

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On some level, everything in existense has energy. The energy of love, gratitude,joy,safety and even anger all resonate on specific frequencies. Working with crystals and stones can help to remind one of their prtotective forces that are natually within, keeping us at a vibration that doesn’t resonate with lower energies.

When I first began to work with the stones at a very young age. I thought they were pretty little crystal babies. I had no idea as a child that the amethyst and quartz crystals that I was buying were actually assisting me in protecting myself and helping along me along my evolution.

In all my Energy Healing Sessions, I use Crystal Healing Therapy.  Crystals play a huge part in the work that I do and in no way am I saying that the stones are doing all the work.  In the end, you have free will and it’s up to you to support and empower your boundaries.

Black Tourmaline
Let’s start off with what I call the ‘Cardinal Protection Stone’, Black Tourmaline.
It helps to keep the goodness in while keeping lower energies out. In my experience, Not only is it great for protection but it can also assist in grounding oneself into the body as well as help to relieve the energy system from stress. This is one stone that I carry with me almost everyday.

Amethyst
Amethyst, a quartz based crystal has the energy of the violet flame of transmutation, raising and clearing negative energies and transmuting them into light. I’ve personally it in my Energy Healing Sessioins to assist in worry, anxiety. It’s also great to sleep with at night for a little extra comfort. In addition, it can help to develop psychic abilities and assist during meditation in safe and protected way.

Labradorite has to be one of my favorite stones. What caught my eye at first was the ‘labradorescense’ or spectrolite of the stone. Labradorite helps to ‘beef up’ the aura in a way that any holes or gaps in the aura are filled by the energies of Labradorite. It’s as if the shield comes from within the aura re-inforcing and making it far more difficult to become energy drained by others and protecting against lower vibes that may try to enter your space.  This is a great stone for healers.

There’s a few of my favorites, and make sure that before you work with any crystal or stone that they are cleansed properly.