In my experience, one of the downfalls in life is not being able or willing to release your pent up emotions. They can be deep seeded even, traumatic at times and yet we hold onto them like a best friend that you’ve never wanted to have. Holding onto your emotions can have negative effect on your life.
Let’s paint a not so pretty picture of someone who is physically constipated. It’s being held all in, day after day, eventually the person begins to feel bloated, overly full, irritable and eventually begins to feel foggy. A lack of energy sets in with all the toxins that are backed up in their system.
Hopefully/Eventually the person clears out all the garbage. Not only do they feel clearer and more energized their mood is in high spirits, things are brighter and life contains much more clarity.
The analogy is the same with one’s emotions. It’s the same thing, Emotional Constipation. You hold all those repressed emotions in and eventually you start to react in the same way, just on emotional level. Those emotions would begin to become toxic to the emotional body if they aren’t released in a healthy way. What if you could release all of them, what if you could change your life by letting go of all the negative emotions? It would leave a lot more room and space for your greatness to come in. A lot less ‘baggage’ and a zest for life.
Don’t avoid them. They are there to remind you that something is out of balance in the emotional body and/or system.
Some of the ways I’ve released my emotions is by getting regular Energy Healing and NLP sessions. On a daily basis I write regularly, sing and draw to keep my emotions balanced. I’ve known many who’ve done a combination of professional medical assistance and others who integrate the two. My point is let that sh@* out in a healthy way.
