Creating your meditation is integral to meditation. If your enviroment relaxes you then in you will in turn be more relaxed. Place items in your space that make you feel good and lift your spirits. Meditation Room Idea #1: Avoid clutter. Your outer enviroment is a...
Meditation Music is a great tool in deepening your meditation. I suggest choosing music that feels good, calming and doesn’t contain any vocals(unless it’s a guided meditation). Meditation Music Tip #1: Go on Pandora and find a station with meditation...
Colour invokes feeling, emotions and responses. The colors you choose for your meditation room are no different. Try picking colours that aren’t too bright and don’t make you feel excited. Remember, the point is to relax and unwind. Meditation Room...
Recent Comments